Black Sesame and Black Bean Bone Soup

Name: Black Sesame and Black Bean Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Black beans; 80g Black sesame; 500g Pig bones; 40g Refined salt; 30g Chicken Essence; 30g pepper; 5g Sesame sesame oil

by Elite Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Want to have black and shiny hair? Some people may think that is not easy? Just go to the barbershop salon, then you have to pay attention. As Chinese, we all have black hair. Many people hope that we can have black hair, and dyeing hair can cause great damage to the body. Long-term hair dyeing can cause brain diseases and leukemia.
The quality of a person's hair reflects the nutritional status of the human body to a certain extent. There are many foods in your diet that can nourish your hair. Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth. Trace elements such as copper, iron, zinc, and pantothenic acid can also prevent hair and hair loss; Sesame, walnuts, beans and other plant proteins, kelp, shellfish and other plant proteins, kelp, shellfish have a special function for black and shiny hair; animal liver, red date tea, Shouwu juice can improve the color of the hair; fruits, lean meat, eggs, spinach , Cabbage, celery, milk, black beans and other foods can promote cell regeneration and assist in the treatment of hair loss; chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin.
Next, I would like to recommend a soup for nourishing hair with black sesame seeds and black beans. "

Ingredients

Black Sesame and Black Bean Bone Soup

1. Wash the bones and set aside.

Black Sesame and Black Bean Bone Soup recipe

2. Soak the black beans in advance and wash the black sesame seeds for later use.

3. Boil the cleaned bones in hot water to remove the bloody smell and remove them for later use.

4. Put the over-watered bones in a casserole of boiling water, turn to a low heat after the high heat is boiled, and simmer slowly for 2 and a half hours.

5. After two and a half hours, pour the soaked black beans into the thick bone broth. After the high heat is brought to a boil, change to a low heat and simmer slowly for half an hour.

6. When it's almost ready, pour the washed black sesame seeds into a casserole, add an appropriate amount of salt, cook for about 4 minutes, add some chicken essence, pepper, and drop a few drops of sesame sesame oil before leaving the pot.

Tips:
Nutritional value of Jingchu soup:

Black sesame seeds: Black sesame seeds contain a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; it contains particularly rich vitamin E, which can promote cell division , Postpone cell senescence, regular food can offset or neutralize the accumulation of "free radicals" in cell aging substances, play the role of anti-aging and prolong life; black sesame, as a dietary product, is beneficial to the liver, kidneys, nourishing blood, moisturizing dryness, and dark hair , Beauty effect, is an excellent health and beauty food.

Black beans: Black beans are comprehensive in nutrition, rich in protein, vitamins, and minerals. It has the functions of reducing swelling and lowering qi, moisturizing the lungs and heat, promoting blood circulation and diuresis, dispelling wind and detoxification, replenishing blood and calming the nerves, improving eyesight and spleen, and invigorating the yin of liver and kidney; It has the functions of swelling and swelling, wind poisoning athlete's foot, jaundice and edema, wind arthralgia spasm, postpartum wind pain, antidote to poison, suppressing wind heat and stopping night sweats, black hair and prolonging life. Regular consumption of black bean food is good for health.

Warm Tips from Jingchu:

Black sesame: Avoid eating sesame with chicken.

Black beans: Avoid eating black beans with castor beans and magnolia. "Materia Medica Annotation" records: "Black beans, evil five ginseng, gentian".