Black Sesame and Red Date Congee
by Tian Luo girl
Favorite
Difficulty
Easy
Time
30m
Serving
2
As usual, a few more long-winded sentences ~ After entering Lidong, it is the "Winter March" mentioned in the "Huangdi Neijing·Suwen". This time is the kidney meridian, so you should go to bed early and get up late to converge the yang energy and the color of the kidney. The corresponding is black, so black food is very nourishing to the kidney;
The most common black ones are black beans, black rice, black sesame seeds and black fungus, and the dark purple ones are said to be in this category. I think the best and most convenient one is black sesame seeds, which can be eaten directly or added to each Among the snacks, the main benefit is that it is classified as a nut type. It is rich in unsaturated fatty acids, which not only protects against the cold, but also prevents vascular aging, prevents constipation due to infrequent exercise in winter, and most importantly, it can nourish the weather. Hair that has changed and become fragile!
The most common black ones are black beans, black rice, black sesame seeds and black fungus, and the dark purple ones are said to be in this category. I think the best and most convenient one is black sesame seeds, which can be eaten directly or added to each Among the snacks, the main benefit is that it is classified as a nut type. It is rich in unsaturated fatty acids, which not only protects against the cold, but also prevents vascular aging, prevents constipation due to infrequent exercise in winter, and most importantly, it can nourish the weather. Hair that has changed and become fragile!
