Black Soy Milk

Name: Black Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Black beans; 80g granulated sugar; 1000ml Shimizu

by Q pig baby

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Modern people are under a lot of work pressure and are prone to physical weakness. In order to increase vitality and energy, according to the theory of Chinese medicine, it is very important to invigorate the kidney. Black beans are an effective kidney supplement. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black is water, and water passes through the kidneys. Therefore, it is beneficial for people with kidney deficiency to consume black beans. For young women, black beans also have the effect of beautifying and beautifying their skin. It is rich in vitamins, of which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancients of our country did not know that black beans contained more vitamin E, they knew from practice that it was a kind of beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can improve the appearance, improve eyesight, black hair, and make the skin white and tender. "

Ingredients

Black Soy Milk

1. Prepare ingredients, 100 grams of black beans and 80 grams of sugar.

2. Wash the black beans, scoop up and set aside.

3. Put the ingredients into the wall breaker and add clean water to the 1000ml mark.

4. Lock the lid of the cup, select the soy milk program, start it, and it takes 29 minutes.

5. After the program is over, add granulated sugar, then use the inching program to beat for 10 seconds until the sugar dissolves.

6. Drink in a cup.

Tips:
Use a wall-breaking machine to make soy milk. The beans do not need to be soaked. Wash them and put them in the wall-breaking machine, add water and beat them.