Black Whole Wheat Sesame Peanut Candy Bun

Name: Black Whole Wheat Sesame Peanut Candy Bun
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Black whole wheat flour; 250g All-purpose flour; 150g (cooked) Black sesame; Some Peanuts; Some Sugar; 1 piece egg; 250g warm water; 5g Double-effect baking powder; 5g yeast; 5g salt; a little Peanut oil

by Chinese Qi Shi

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Black whole wheat flour is ground from black wheat, which retains the bran to make it more nutritious. We all know that black crops are rich in melanin, which has high nutrient, high nourishment, and high immunity effects. In recent years, the health culture has made the price of these black foods soaring, but black whole wheat flour contains 18 types of protein, fat, starch, and dry matter The total amount of amino acids is higher than that of ordinary wheat, and there are many functions such as strengthening the spleen and promoting longevity, enhancing intelligence, regulating acid-base balance, and inhibiting osteoporosis. Therefore, triticale is also called "longevity wheat." "

Black Whole Wheat Sesame Peanut Candy Bun

1. Pour the two types of flour into a clean basin, beat in the eggs, add salt, yeast powder, and baking powder. Then pour in warm water while stirring into floc. Then knead it into a moderately hard dough!

Black Whole Wheat Sesame Peanut Candy Bun recipe

2. Cover the lid and proof to double the size.

3. During sowing the noodles, pour the peanuts into the wok and fry them until the skin is crispy and peel off. Then, when it cools, it will peel off with a pinch by hand. Then, pour a little peanut oil into the pan and stir-fry the peeled peanuts over a small fire for a crispy flavor.

4. Black sesame seeds are cooked. Then I smashed both of them (the degree of smashing is my hobby). I don’t like too much smashing, so I don’t feel chewed to the fragrant when I eat it.

5. Add sugar (sweetness varies from person to person)

6. Stir well and set aside

7. Knead the dough to remove the air until the surface is smooth, take an appropriate amount and knead a long strip, cut into small balls and roll them into thin sides and thick skin in the middle

8. Wrapped in sesame peanut candy

9. Brush the steamer with a thin layer of peanut oil beforehand, and put the buns one by one. Wake up for another 15 minutes, then turn on the heat until the water boils, close the lid, turn to medium high heat and steam for 15 minutes. Turn off the heat and simmer for 3-5 minutes to uncover the pot