Black Whole Wheat Vegetable Pie

Black Whole Wheat Vegetable Pie

by Shredded Potato Burrito

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

My breakfast cake today is: vegetable black whole wheat cake. It is an ultra-low-fat, high-energy biscuits based on vegetables.
Today, my staple food is high in energy, low in fat and stress-free, and it's still full, which is definitely enough for a morning's brain power. The most important thing is that the method is also simple, get up half an hour early, and it takes less than a quarter of an hour to get it done!

Ingredients

Black Whole Wheat Vegetable Pie

1. For vegetables, I used a small tender squash, don’t use the old ones, 1 carrot and 1 green onion

Black Whole Wheat Vegetable Pie recipe

2. Rub the squash and carrots into silk with a tool, not too thin, slightly thicker

Black Whole Wheat Vegetable Pie recipe

3. Mix the two kinds of vegetables with 1 tablespoon of salt. Do not knead hard to kill the vegetables. Beat in the eggs, then add the chopped green onion and a little pepper.

Black Whole Wheat Vegetable Pie recipe

4. Stir the chopped green onion, egg and vegetable shreds evenly and add the black whole wheat flour. You can put a part of it under stirring first, and add it later as appropriate

Black Whole Wheat Vegetable Pie recipe

5. Stir the rye and vegetable shreds together and get dizzy. At this time, the noodles are all vegetables. Because of the effect of eggs, the dough is sticky and can be formed

Black Whole Wheat Vegetable Pie recipe

6. Brush the pan with oil. I use a six-panel pan. Put 1 tablespoon of the mixed vegetable batter and press it to flatten it into a pie about a centimeter thick. Medium heat

Black Whole Wheat Vegetable Pie recipe

7. Even if you turn it over, it will be slightly crispy on both sides. Eat it, very delicious

Black Whole Wheat Vegetable Pie recipe

Tips:

This small cake is mainly made of vegetables, supplemented by rye flour, so we can add a little bit of flour to see that the vegetables can form a ball, so don't put too much.

The horned melon is very easy to produce water, so don't knead it too much, just mix it with carrot shreds. So as not to lose the moisture in the horned melon.

Just brush a little oil at the end, it won’t stick to the pan, and it’s very fragrant!

Comments

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