Rye Steamed Cowpeas

Rye Steamed Cowpeas

by Shredded Potato Burrito

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Today’s cowpea is steamed and matched with rye flour. Black whole wheat flour belongs to the whole grain series, which can be full and slim, and contains a lot of nutrients. It is worth eating regularly, especially for those who are in the weight-loss phase. , Properly eating rye flour can not only replenish energy, but also lose weight.

Ingredients

Rye Steamed Cowpeas

1. Wash the cowpea, cut into inch pieces, and beat in an egg. Wash the cowpeas as much as possible to keep the water clean, not too much water

Rye Steamed Cowpeas recipe

2. Stir the cowpea segment and egg liquid evenly, add black whole wheat flour. I used a small half bowl of black whole wheat flour

Rye Steamed Cowpeas recipe

3. Finally, mix thoroughly. Most whole wheat flour is wrapped in cowpea, because it has the effect of egg liquid, it is easy to handle

Rye Steamed Cowpeas recipe

4. Boil water in the steamer, put the mixed cowpea into the steamer, steam for 10 minutes

Rye Steamed Cowpeas recipe

5. When steaming the cowpea, let's make some juice. Chop the chives, add 2 tablespoons of chili powder on top, and choose large pieces of chili powder. Boil the cooking oil, pour it on the chili powder and stir quickly

Rye Steamed Cowpeas recipe

6. Then add soy sauce, vinegar, salt according to your own preferences, you can add a little pure water to dilute a little

Rye Steamed Cowpeas recipe

7. Steamed cowpeas will stick together, separate them with chopsticks, and pour in the mixed juice evenly. Special fragrant, it tastes appetizing and delicious

Rye Steamed Cowpeas recipe

Tips:

When we eat cowpea, we should make sure that the cowpea is cooked, not raw. Cowpea contains two toxic substances, which can only be destroyed when it is cooked. Therefore, pay attention to eating cowpea before it is cooked. Don't eat it raw.
When we choose cowpeas, we should pay attention to choosing fresh ones. See the cowpeas are longer in length, uniform in size and thickness, feel fuller, bright in color, and do not feel empty when touched by hands. This kind of cowpea is the best. .

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