Steamed Chicken with Rye Flour
by Meimeijia's Kitchen
Favorite
6
Difficulty
Normal
Time
1h
Serving
2
Spring is the fastest time for a child to grow up. Every year in February and March, I pay special attention to the child’s diet. Therefore, my child has a very good body since childhood. It is rare to catch a cold throughout the year, and he is taller than his peers. Many, because I often cook this dish for him. The price of this dish is cheap, and the protein is higher than pork. My son never eats pork since he was a child, but he never tires of this dish. The taste is very delicate and my son loves it most. .
The price of pork is ridiculously expensive this year, so my family simply doesn’t eat pork. I use it instead of pork every day. The method is very simple. It can be served in 15 minutes after steaming. It is fresh and nutritious. No one has ever eaten it. Not praised!
The main ingredient of this dish is chicken breast. Many people dislike the taste of chicken breast and it is difficult to swallow. In fact, you have used the wrong method. If you cook it in another way, the hungry chicken breast is definitely better than pork.
Today I will tell you my secret method. Chicken breast is not inferior to pork in nutrition, but the price is several times cheaper. If you go home and give it to your child, you can try it. If your child loves it, it will save you a lot of living expenses. .
Today I will use black whole wheat flour and chicken breast to make a super delicious meal for everyone.
As a kind of "black powder", black whole wheat flour can make a lot of delicacies. Handmade noodles, soft whole wheat buns, dumplings with various fillings, whole wheat bread. Whole wheat flour is more compatible with soybeans and meat foods, because the lysine content in the protein in wheat is relatively small, resulting in other essential amino acids in wheat that cannot be fully utilized and wasted in the body. The study found that when wheat, millet, soybeans, and beef are used alone, the biological value of their protein is 67, 57, 64, and 76, respectively. If they are eaten at 39%, 13%, 22%, and 26%, the protein The utilization rate can be as high as 89%, so this combination is remarkable for the utilization of nutrients. At the same time, the combination of chicken breast and whole grains can improve the taste of whole grains, and children are also happy to accept it.
In fact, I have always used steamed pork rice noodles for this dish, so if you don’t have black whole wheat noodles, you can replace them with steamed pork rice noodles.
Let's take a look at the detailed approach below-
The price of pork is ridiculously expensive this year, so my family simply doesn’t eat pork. I use it instead of pork every day. The method is very simple. It can be served in 15 minutes after steaming. It is fresh and nutritious. No one has ever eaten it. Not praised!
The main ingredient of this dish is chicken breast. Many people dislike the taste of chicken breast and it is difficult to swallow. In fact, you have used the wrong method. If you cook it in another way, the hungry chicken breast is definitely better than pork.
Today I will tell you my secret method. Chicken breast is not inferior to pork in nutrition, but the price is several times cheaper. If you go home and give it to your child, you can try it. If your child loves it, it will save you a lot of living expenses. .
Today I will use black whole wheat flour and chicken breast to make a super delicious meal for everyone.
As a kind of "black powder", black whole wheat flour can make a lot of delicacies. Handmade noodles, soft whole wheat buns, dumplings with various fillings, whole wheat bread. Whole wheat flour is more compatible with soybeans and meat foods, because the lysine content in the protein in wheat is relatively small, resulting in other essential amino acids in wheat that cannot be fully utilized and wasted in the body. The study found that when wheat, millet, soybeans, and beef are used alone, the biological value of their protein is 67, 57, 64, and 76, respectively. If they are eaten at 39%, 13%, 22%, and 26%, the protein The utilization rate can be as high as 89%, so this combination is remarkable for the utilization of nutrients. At the same time, the combination of chicken breast and whole grains can improve the taste of whole grains, and children are also happy to accept it.
In fact, I have always used steamed pork rice noodles for this dish, so if you don’t have black whole wheat noodles, you can replace them with steamed pork rice noodles.
Let's take a look at the detailed approach below-
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