Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat

Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat

The taste of black whole wheat is rough, the crude fiber content is high, and the pumpkin is sweet and delicate. The two tastes make up for each other, making the whole grains delicious.

Difficulty

Normal

Time

2h

Serving

3

by Bean mommaomao

4.8 (1)

Ingredients

Share Recipe

How to make it (Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat)

1. Peel the pumpkin and slice it, steam it on the pot until it is soft, mash it with a fork, and put it on warm, then take 100 g of pumpkin puree and put it in a basin, add 3 g of yeast and 5 g of sugar and mix well.
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
2. Add 300 grams of black whole wheat flour and mix well
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
3. Add about 80 grams of water and mix into a flocculent
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
4. Knead it into a smooth dough, squeeze it with your hands and shape it
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
5. Move it into the steamer and reshape it again, leaving enough marginal space
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
6. Put the warm water of about 50 degrees into the steamer, seal and proof for about 45 minutes
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
7. Turn on high heat and steam until it is steaming, then count for 15 minutes, turn off the heat and then simmer for 3 minutes.
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
8. Finally cut into pieces and serve
Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat recipe
Tips:

1. Pumpkin can replace your favorite whole grains, such as purple potato, sweet potato, yam, etc.
2. The steamed coarse grains must be warmed before adding the yeast, too high temperature will scald the yeast.
3. After letting cool, cut into pieces, hot cut may cause irregular edges.


Comments

Recipes similar to Coarse grains are prepared carefully, when pumpkin meets black whole wheat, it is soft and sweet to eat

Beans and Seasonal Vegetables

5.0 (1)
by Leaf's Little Chef

Chicken Pumpkin Risotto

4.9 (1)
by miko's small kitchen

Ham and Pumpkin Risotto

4.8 (1)
by miko's small kitchen

Holiday Pumpkin Bisque

4.7 (1)
by Grace small kitchen

Pumpkin Cream Soup

4.7 (1)
by Yuxi House