Coarse Grains are Prepared Carefully, When Pumpkin Meets Black Whole Wheat, It is Soft and Sweet to Eat

Name: Coarse Grains are Prepared Carefully, When Pumpkin Meets Black Whole Wheat, It is Soft and Sweet to Eat
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g pumpkin; 300g Black whole wheat flour; Around 80g water; 3g yeast; 5g Sugar; 1 piece Steamer

by Bean mommaomao

4.8 (1)

Favorite

2

Difficulty

Normal

Time

2h

Serving

3

The taste of black whole wheat is rough, the crude fiber content is high, and the pumpkin is sweet and delicate. The two tastes make up for each other, making the whole grains delicious.

Ingredients

100g Pumpkin
300g Black Whole Wheat Flour
Around 80g Water

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3g Yeast
5g Sugar

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1 piece Steamer

Coarse Grains are Prepared Carefully, When Pumpkin Meets Black Whole Wheat, It is Soft and Sweet to Eat

1. Peel the pumpkin and slice it, steam it on the pot until it is soft, mash it with a fork, and put it on warm, then take 100 g of pumpkin puree and put it in a basin, add 3 g of yeast and 5 g of sugar and mix well.

2. Add 300 grams of black whole wheat flour and mix well

3. Add about 80 grams of water and mix into a flocculent

4. Knead it into a smooth dough, squeeze it with your hands and shape it

5. Move it into the steamer and reshape it again, leaving enough marginal space

6. Put the warm water of about 50 degrees into the steamer, seal and proof for about 45 minutes

7. Turn on high heat and steam until it is steaming, then count for 15 minutes, turn off the heat and then simmer for 3 minutes.

8. Finally cut into pieces and serve

Tips:
1. Pumpkin can replace your favorite whole grains, such as purple potato, sweet potato, yam, etc.
2. The steamed coarse grains must be warmed before adding the yeast, too high temperature will scald the yeast.
3. After letting cool, cut into pieces, hot cut may cause irregular edges.