Blood Porridge

Name: Blood Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 (grabbing by hand) Black glutinous rice; A handful Black beans; A handful red beans; A handful Red Peanuts; 10 pcs Red dates; A handful Wolfberry; 15 pieces Longan; About 50～55g Ingot brown sugar one

by Michelle

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Replenishing blood, replenishing blood, replenishing blood...Women of every age need to replenish blood.
In recent years, as I grow older, I feel that my physique has begun to weaken, and my resistance has declined significantly. Especially in the past two years, I feel that my body is cold and damp, my hands and feet are easy to cool, yin deficiency and fire are strong, I don’t sleep well, I often have headaches, and I can’t make a lot of supplements at ordinary times. If you have a friend with the same symptoms as me, you can always try it for a while. Food tonic is better than medicine tonic, right~
This blood-enriching porridge not only nourishes the blood but also nourishes the kidney, it is suitable for drinking every day, and there is no problem during menstruation~ It is recommended to drink it for about a week each time.

Ingredients

2 (grabbing by hand) Black Glutinous Rice
A handful Black Beans
A handful Red Beans
A handful Red Peanuts
10 pcs Red Dates
A handful Wolfberry
15 pieces Longan
About 50～55g Ingot Brown Sugar One

Blood Porridge

1. 1. Soak the black glutinous rice for 3 hours in advance (black glutinous rice is not easy to boil, it needs to be soaked to taste)
2. Core the red dates for later use
3. Wash other ingredients for later use

2. Put the black glutinous rice soaked in advance into the pressure cooker along with other ingredients. Add appropriate amount of water, press for half an hour to 1 hour after airing (the time for using the pressure cooker here has changed, the pressure cooker at home used to take an hour and a half to press it, now the new pressure cooker can be done in 30 minutes. So if you use a pressure cooker Friends, please set the time according to your own situation).
Or use the rice cooker to cook porridge.

3. Boil the pressed blood-enriching porridge again, add ingots and brown sugar to taste. Those who don't like to drink sweet porridge can drink it directly, because the porridge contains red dates and longan, which has a slight sweet taste.