Blood-tonifying and Health-preserving Porridge-------【four-meter Red Bean Porridge】
by Flying swallows
Favorite
Difficulty
Easy
Time
10m
Serving
2
(Red beans), with a flat and cool nature, sweet in taste, containing protein, fat, carbohydrates, vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of heart blood vessels and diuresis; people who are afraid of cold, low blood pressure, and get tired easily, often eating red beans can improve these discomforts. In addition, red beans have the functions of invigorating the stomach, promoting fluid, dispelling dampness and replenishing qi, and are good medicinal and health foods. Red beans are also good friends for women's health, and the rich iron content can make people ruddy. Ingest more red beans, it also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance. Breastfeeding women eat more red beans, which can promote the secretion of milk.
(Black rice). Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice "nourishes yin and nourishes the kidney, strengthens the stomach, improves eyesight and promotes blood circulation", "clears the liver and nourishes the intestines", "smooths dampness and nourishes essence. It can be used as medicine and eaten. It is particularly effective for dizziness, anemia, white hair, waist and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to enrich blood, it is also called "moon rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a palace health treasure, called "Gongmi".
Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, invigorating the spleen and liver, replenishing the spleen and stomach, replenishing qi and activating blood, and nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness, dryness of the lungs and cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since the nutrients contained in black rice are mostly concentrated in the black skin, it is not suitable for fine processing. It is better to eat brown rice or standard third-class rice. According to the research of nutrition expert Li Miyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05. It has a strong health function (red rice), rich in starch and plant protein, which can supplement the energy consumed and maintain the body. Normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Contained substances such as pantothenic acid, vitamin E, glutathionine, etc., have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
(Glutinous rice) is a mild tonic, which has the functions of nourishing deficiency, nourishing blood, invigorating the spleen and stomach, and antiperspirant. It is suitable for the symptoms of nausea, decreased appetite, diarrhea and qi deficiency caused by spleen and stomach deficiency, sweat deficiency, shortness of breath and weakness, and abdominal distension in pregnancy. Modern scientific research shows that glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc., which is a warm and strong product.
(Rice) is also called "rice". Mainly divided into indica rice, japonica rice, sticky rice. Rice is flat in nature and sweet in taste. It has the functions of nourishing the middle and nourishing stomach, nourishing the essence and strengthening the mind, improving the ears and eyesight, harmonizing the five internal organs, promoting the four channels, relieving irritability, quenching thirst, and relieving diarrhea.
Rice is very nutritious and is one of the main foods of the Chinese people. Taking japonica rice as an example, in every 100 grams of japonica rice, it contains 6.7 grams of protein (protein food), 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, 7 mg of calcium (calcium food), 136 mg of phosphorus, and iron (iron (iron). Food) 2.3 mg, vitamin B1 0.16 mg, vitamin (vitamin food) B2 0.05 mg, niacin 1 mg and methionine 125 mg, valine 394 mg, leucine 610 mg, isoleucine 251 mg, threonine 280 mg, 394 mg of phenylalanine, 122 mg of tryptophan, 255 mg of lysine and other nutrients.
Japonica rice can nourish the spleen, nourish the stomach, nourish and strengthen. Japonica rice porridge has the functions of invigorating the spleen, harmonizing the stomach, and clearing the lungs. It is suitable for people with weak gastrointestinal function after illness, especially those who are thirsty and have a fever. (The above is from Baidu)"
(Black rice). Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice "nourishes yin and nourishes the kidney, strengthens the stomach, improves eyesight and promotes blood circulation", "clears the liver and nourishes the intestines", "smooths dampness and nourishes essence. It can be used as medicine and eaten. It is particularly effective for dizziness, anemia, white hair, waist and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to enrich blood, it is also called "moon rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a palace health treasure, called "Gongmi".
Modern medicine has confirmed that black rice has the effects of nourishing yin and kidney, invigorating the spleen and liver, replenishing the spleen and stomach, replenishing qi and activating blood, and nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness, dryness of the lungs and cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since the nutrients contained in black rice are mostly concentrated in the black skin, it is not suitable for fine processing. It is better to eat brown rice or standard third-class rice. According to the research of nutrition expert Li Miyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05. It has a strong health function (red rice), rich in starch and plant protein, which can supplement the energy consumed and maintain the body. Normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Contained substances such as pantothenic acid, vitamin E, glutathionine, etc., have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
(Glutinous rice) is a mild tonic, which has the functions of nourishing deficiency, nourishing blood, invigorating the spleen and stomach, and antiperspirant. It is suitable for the symptoms of nausea, decreased appetite, diarrhea and qi deficiency caused by spleen and stomach deficiency, sweat deficiency, shortness of breath and weakness, and abdominal distension in pregnancy. Modern scientific research shows that glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc., which is a warm and strong product.
(Rice) is also called "rice". Mainly divided into indica rice, japonica rice, sticky rice. Rice is flat in nature and sweet in taste. It has the functions of nourishing the middle and nourishing stomach, nourishing the essence and strengthening the mind, improving the ears and eyesight, harmonizing the five internal organs, promoting the four channels, relieving irritability, quenching thirst, and relieving diarrhea.
Rice is very nutritious and is one of the main foods of the Chinese people. Taking japonica rice as an example, in every 100 grams of japonica rice, it contains 6.7 grams of protein (protein food), 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, 7 mg of calcium (calcium food), 136 mg of phosphorus, and iron (iron (iron). Food) 2.3 mg, vitamin B1 0.16 mg, vitamin (vitamin food) B2 0.05 mg, niacin 1 mg and methionine 125 mg, valine 394 mg, leucine 610 mg, isoleucine 251 mg, threonine 280 mg, 394 mg of phenylalanine, 122 mg of tryptophan, 255 mg of lysine and other nutrients.
Japonica rice can nourish the spleen, nourish the stomach, nourish and strengthen. Japonica rice porridge has the functions of invigorating the spleen, harmonizing the stomach, and clearing the lungs. It is suitable for people with weak gastrointestinal function after illness, especially those who are thirsty and have a fever. (The above is from Baidu)"
