Blueberry and Sweet Potato Mashed

Blueberry and Sweet Potato Mashed

by Sunny 99

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular diseases. Potassium helps the body's cell fluid and electrolyte balance, maintaining normal blood pressure and heart function. β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. "

Ingredients

Blueberry and Sweet Potato Mashed

1. The sweet potatoes are cleaned and steamed in a pot.

Blueberry and Sweet Potato Mashed recipe

2. Use a small spoon to press the steamed sweet potatoes into puree.

Blueberry and Sweet Potato Mashed recipe

3. Dilute blueberry jam with a little warm water.

Blueberry and Sweet Potato Mashed recipe

4. Just pour it on the mashed sweet potato.

Blueberry and Sweet Potato Mashed recipe

5. Finished picture, low-fat health preservation.

Blueberry and Sweet Potato Mashed recipe

Comments

Sign in to comment

Similar recipes

Tomato and Vegetable Hot Pot recipe

Tomato and Vegetable Hot Pot

Tomato, Thick Soup Treasure, Lettuce
Sweet Potato Gnocchi recipe

Sweet Potato Gnocchi

Sweet Potato, Glutinous Rice Balls, Oil
Sweet Potato Dumplings recipe

Sweet Potato Dumplings

Sweet Potato, Glutinous Rice Balls, Ginger
Sweet Potato Gnocchi recipe

Sweet Potato Gnocchi

Sweet Potato, Glutinous Rice Balls, Peanut Oil
Seasonal Vegetable Tempura recipe

Seasonal Vegetable Tempura

Onion, Eggplant, Dried Shiitake Mushrooms
Sweet Potato Gnocchi Soup recipe

Sweet Potato Gnocchi Soup

Sesame Gnocchi, Sweet Potato, Glutinous Rice Balls
Tell Your Love with Thick Soup recipe

Tell Your Love with Thick Soup

Carrots (stock Part), White Radish (stock Part), Celery (stock Part)
Sour Soup Sweet Potato Balls recipe

Sour Soup Sweet Potato Balls

Sweet Potato, Glutinous Rice Flour, Vegetable Oil