1. Prepare the required ingredients: coconut milk, milk, folic acid inulin, yogurt, fresh blueberries.
2. First, let's make prebiotic yogurt, pour ordinary yogurt into the yogurt machine.
3. Then pour the milk into the yogurt machine.
4. Then add folic acid inulin. Many people will ask why you want to join this. First of all, folic acid inulin has a formula of folic acid. I will not say much about folic acid. Everyone knows the benefits of folic acid. It is a must-have for women during pregnancy. Another advantage of folic acid inulin is that it is a prebiotic. Simply put, it is the food of beneficial bacteria, which can help the beneficial bacteria in your intestines to multiply more than ten times in a short period of time, thereby eliminating harmful bacteria. This is also the current international intestinal green therapy, so many doctors abroad Folic acid inulin is recommended for people with long-term constipation and people with poor gastrointestinal conditions. In addition, folic acid inulin has an effect to help people with high blood sugar to stabilize blood sugar. Therefore, many doctors abroad also recommend it to people with diabetes. The effect is also that's good. So the yogurt we make is also called prebiotic yogurt.
5. Then quickly stir evenly.
6. Generally, the production process of a yogurt maker requires 8 hours of fermentation. Normally, I do it at night, and it will be fine when I wake up the next morning! very convenient. You can taste the taste. If you like sweetness, you can add granulated sugar appropriately at this time. This is according to your preference! In this way, the prebiotic yogurt is ready, and now it feels warm. Don’t rush to put it in the refrigerator, let it cool to room temperature before putting it in the refrigerator. The purpose of this is to protect your refrigerator.
7. After the prebiotic yogurt is ready, we clean the blueberries
8. Then we pour the coconut milk into the yogurt.
9. Stir well, let's call this solution coconut milkshake for now.
10. Then we pour one-half of all the coconut milkshake into the cooking cup.
11. Add blueberries to the coconut milkshake.
12. Put the cooking stick and stir!
13. Stirred blueberry coconut milkshake.
14. Then we took another cup and poured the remaining white coconut milkshake into one third.
15. Then pour into one third of the blueberry coconut milkshake just made
16. It looks like this when put together!
17. Just stir evenly!
18. Now we have three kinds of milkshakes in our hands.
19. Pour the darkest blueberry coconut milkshake in the glass, then the lighter blueberry coconut milkshake, and finally the white coconut milkshake without blueberries. You can put a little coconut flakes and blueberries on top for decoration.
Tips:1. In order to take photos during the final cup filling process, I freeze the milkshake to a certain extent to get the layered effect.
2. The folic acid inulin added in prebiotic yogurt is recommended not to exceed 20 grams.
3. Normally I like to use Jiale, but this time I chose coconut milk instead of coconut milk, because it is probiotic yogurt, there is no need to overlap.
Kitchenware used: juicer, yogurt machine
