Blueberry Mountain Pills

Blueberry Mountain Pills

by Sunny 99

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Yam medicine contains soluble fiber, which can help digestion and lower blood sugar is the gospel for diabetics. As a highly nutritious food, it contains a lot of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and iodine, calcium, iron, phosphorus and other inorganic salts that are indispensable to the human body. Nutritional ingredients such as trace elements. Rich in protein and fiber, after eating, it will produce a feeling of fullness, thereby controlling the desire to eat, and the yam itself is a high-nutrient, low-calorie food, you can safely eat more without worrying about getting fat. It is especially suitable for office workers who have a small amount of exercise and sit for a long time, which leads to the accumulation of fat in the abdomen and legs. Blueberry Mountain Pills are sweet, smooth and crisp, low-fat health preservation. "

Ingredients

Blueberry Mountain Pills

1. Peel the yam and clean it. (If the skin is itchy and allergic, just wash your hands with white vinegar)

Blueberry Mountain Pills recipe

2. Cut into slices with a thickness of about five millimeters.

Blueberry Mountain Pills recipe

3. Place directly on the plate.

Blueberry Mountain Pills recipe

4. Steam in a pot on cold water for 15 minutes.

Blueberry Mountain Pills recipe

5. Put blueberry jam in a small bowl.

Blueberry Mountain Pills recipe

6. Pour a little warm water to dilute.

Blueberry Mountain Pills recipe

7. Stir evenly and pour it on the steamed yam.

Blueberry Mountain Pills recipe

8. The finished picture is low-fat and delicious.

Blueberry Mountain Pills recipe

9. Finished picture.

Blueberry Mountain Pills recipe

10. Finished picture, health preservation.

Blueberry Mountain Pills recipe

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