Blueberry Sauce Ice Cream

Efficacy of Chinese yam: 1. Invigorating the middle and replenishing qi: The iron rod yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it has the function of invigorating the spleen and stomach, tonifying the lungs and kidneys, tonifying the middle and qi, and invigorating the spleen and deficiency. Li Shizhen’s "Compendium of Materia Medica" has the functions of invigorating the spleen, nourishing the essence and strengthening the kidney, curing various diseases, and curing five fatigues and seven injuries. 2. Diabetes and promotes body fluid: This yam has the effect of diminishing one's thirst and regenerating one's thirst: Chinese yam is often used as a single flavor in the prescriptions for the treatment of fatigue and diabetics (diabetes), or it can be used in combination with other drugs for better results.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent abnormal lipid metabolism and arteriosclerosis. It also has a certain effect on maintaining the normal function of insulin. It can enhance human immunity, relieve the heart and calm the nerves. Cough to relieve asthma, delay aging and other health care effects.
4. Beauty: Li Gao, an expert on the spleen and stomach of the Yuan Dynasty, said: "It can treat dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur. "Yam has a unique effect on nourishing the skin, strengthening and beautifying the skin. "