Blueberry Yam
1.
The yam is peeled and sliced into a plate.
2.
Put it in a steamer and steam it.
3.
Take out the steamed yam and let it cool, then use a blender to stir into yam puree.
4.
Put the stirred yam puree into the dish.
5.
Put the blueberry sauce in a bowl and add a little water to bring it up.
6.
Pour the prepared blueberry sauce on the yam puree.
7.
Drain everything well.
Tips:
1. The mucus of yam sticking to the skin will make the skin itchy. When handling yam, remember to wear disposable gloves;
2. The blueberry sauce is thicker, so you can add a little water and stir, but not too much;
3. In addition to blueberry jam, you can also add other jams according to your preferences, such as strawberry jam and apple jam, the most important thing you like.
The nutritional value of blueberries:
1. Blueberries have a high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health;
2. Blueberries contain anthocyanin II pigment, which has the effect of activating the retina, which can strengthen eyesight and prevent eye fatigue;
3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent cranial nerves from aging, and increase brain power; it also has a certain improvement effect on common colds, sore throat and diarrhea. In addition, VC is also a natural sunscreen ingredient, and it can also remove free radicals produced by the skin after sunburn, and has a certain effect on repair after sunburn. VC and anthocyanins work together to prevent and treat scurvy.
The nutritional value of yam:
1. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose product that can flatten the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea, etc.;
2. Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and nourish the essence. People with kidney deficiency and spermatorrhea, women with excessive leucorrhea, frequent urination, etc. can be taken;
3. Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough;
4. Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;
5. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of relieving the mind and prolonging life.
