Blueberry Yogurt
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
2h
Serving
2
Blueberry is native to North America and is a wild berry with the scientific name "Bilberry". Its nutritional value is extremely rich, containing more than 20 kinds of amino acids, as well as various vitamins. In Europe and the United States and other countries, blueberries are known as the "fruit of life", which shows how high the nutritional value of blueberries is. At the same time, these substances can regulate blood circulation, help improve vision, beautify the skin, and even prevent arterial aging.
The VMA (anthocyanin pigment) of the blueberry fruit has a good health effect on the eyes, can reduce eye fatigue and improve night vision, and is especially suitable for people who have long-term eyes. Because blueberries contain vitamin A, vitamin A has the effect of protecting the eyes. Moreover, blueberries not only contain vitamin A, its main component is anthocyanin, which can directly accelerate the synthesis and regeneration of the retina and rhodopsin, and make the eyes bloom with vitality and brilliance.
We also often use blueberries in baking. Today I use it with yogurt. The taste is also very good. My guy doesn’t bother to have a big cup to bottom out----
The VMA (anthocyanin pigment) of the blueberry fruit has a good health effect on the eyes, can reduce eye fatigue and improve night vision, and is especially suitable for people who have long-term eyes. Because blueberries contain vitamin A, vitamin A has the effect of protecting the eyes. Moreover, blueberries not only contain vitamin A, its main component is anthocyanin, which can directly accelerate the synthesis and regeneration of the retina and rhodopsin, and make the eyes bloom with vitality and brilliance.
We also often use blueberries in baking. Today I use it with yogurt. The taste is also very good. My guy doesn’t bother to have a big cup to bottom out----
