Boiled Broccoli

Boiled Broccoli

by Beans

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

1

The content of carotene and vitamin C in kale is very high. Boiled kale belongs to Cantonese cuisine. The raw food is boiled with boiling water or soup, which is called "scorching", which is fresh and not light.

Ingredients

Boiled Broccoli

1. Buy a handful of kale

Boiled Broccoli recipe

2. Remove the old roots and leaves of the kale, use a knife to peel off the skin at the bottom

Boiled Broccoli recipe

3. Oyster sauce and steamed fish soy sauce are blended into a sauce; shred the green onion and shred the ginger

Boiled Broccoli recipe

4. Add half a tablespoon of peanut oil to a pot of water and bring to a boil, then add the kale and blanch for 30 seconds, turn off the heat and keep it for a while

Boiled Broccoli recipe

5. Then quickly picked up and soaked in ice boiling water

Boiled Broccoli recipe

6. Add appropriate amount of peanut oil and sesame sesame oil to the pot, add shredded ginger and green onion to taste the fragrance, then remove the green onion and ginger.

Boiled Broccoli recipe

7. Take out the kale in the ice water and squeeze the water slightly, spread it on a plate, pour it with oyster sauce, soy sauce, and then drizzle with scallion peanut oil. The crispy and fresh boiled kale is ready.

Boiled Broccoli recipe

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