Boiled Chayote with Chicken Thigh
by The joyful life of pyrotechnics
Favorite
1
Difficulty
Normal
Time
1h
Serving
2
My family kills one chicken and can't finish eating two meals, so I often break the killed chicken into ice and store it in the refrigerator. When I want to eat it, I take one out and pick a few chayote from my mother's house. The chayote is delicious when cooked with chicken.
Chayote fruits have high zinc content, which is effective for children's mental development, male and female infertility, especially male sexual function decline, and can alleviate the vision decline of the elderly. The calcium content of tender melon grown for 20 days is more than twice that of cucumber, winter melon and zucchini, and its iron content is 4 times that of pumpkin and 12 times that of cucumber. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. It has very low calories and is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. . Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. "
Chayote fruits have high zinc content, which is effective for children's mental development, male and female infertility, especially male sexual function decline, and can alleviate the vision decline of the elderly. The calcium content of tender melon grown for 20 days is more than twice that of cucumber, winter melon and zucchini, and its iron content is 4 times that of pumpkin and 12 times that of cucumber. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. It has very low calories and is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. . Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. "
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