Boiled Lettuce

Name: Boiled Lettuce
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 2s lettuce; 1/2 Red pepper; 1/2 Yellow pepper; 1 tbsp Soy sauce; 2 tbsp olive oil; 1.5 teaspoons sea salt; 1 teaspoon Soft white sugar; 2 heads Single garlic

by Every day--ha

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

In spring, the season when everything grows, all kinds of seasonal fruits and vegetables are coming. In Jiangnan, wild vegetables are also at the right time. Fresh and tender vegetables in spring can only be respected by eating their original flavor. Therefore, I think that boiled vegetables are the best courtesy to seasonal fresh and tender vegetables. Boiled vegetables, not only You can eat the sweetness of fresh vegetables, and it is a quick dish suitable for office workers. On the way back from work, buy some vegetables grown by the farmers themselves, cook rice and wash the vegetables at home, boil the pot with boiling water, and pour a cold sauce on it. OK, it's also especially suitable for mms who lose weight, especially in April at the turn of spring and summer. Isn't there a saying: don't lose weight in April, and be sad in May.

Ingredients

2s Lettuce
1/2 Red Pepper
1/2 Yellow Pepper
1 tbsp Soy Sauce
2 tbsp Olive Oil
1.5 teaspoons Sea Salt
1 teaspoon Soft White Sugar
2 heads Single Garlic

Boiled Lettuce

1. Prepare the raw materials: 2 lettuce, 2 garlic, red and yellow sweet pepper, soy sauce, olive oil, sugar and sea salt

2. Soak the lettuce in light salt water for 10 minutes and then wash, cut the red and yellow peppers into cubes, chop the garlic into puree, and boil a pot of boiling water

3. After the water is boiled, add 1 teaspoon of sea salt and blanch the lettuce over high heat.

4. The blanched lettuce is immediately poured into cold boiled water and after cooling, remove the dry water. At this time, heat a little olive oil in a small pot, add minced garlic and fry until golden brown.

5. Pour in soy sauce, 1 teaspoon sugar, half a teaspoon sea salt, pour a little water and bring to a boil on low heat. Put the lettuce on the plate when cooking the seasonings

6. Just pour the seasoning into the lettuce

7. In this spring when the grass grows, it coincides with the weight loss season. It is easy to make, delicious, and boiled lettuce without a weight burden. Is it the best courtesy to the seasonal season?

Tips:
1. Lettuce must choose transparent green and white stems, this kind of lettuce is fresh and crispy;
2. Cold dishes have strict requirements for soy sauce, the best is the best fresh and sweet soy sauce. In this era when the ingredients are not very safe, organic soy sauce should become a must-have for every table;
3. Adding a little sugar will make the vegetables more fresh and sweet.