Boiled Lettuce

Name: Boiled Lettuce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2s lettuce; 3 cloves garlic; Some Oyster sauce; Some Steamed Fish Soy Sauce; Some salt; Some White sugar

by Xiao Dong Niu@kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2, etc. It is the top grade among raw vegetables and is known as "phoenix tail". Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and nourishing lungs, resolving phlegm and relieving cough, etc. It is a low-calorie, high-nutrition vegetable.
Boiled lettuce is a very authentic way to eat. Boil the lettuce in boiling water for ten seconds, and match it with the all-purpose boiled sauce. It is crispy, tender and fragrant. It is a super simple and unique vegetarian food~
An all-purpose topping for boiled vegetables, using oil consumption: steamed fish soy sauce: water ratio of 1:2:2 plus a pinch of white sugar to make the sauce, add a small amount of oil to the pot, pour the sauce into a low heat and bring it to a boil, pour On the vegetables, add some garlic and peppers according to different ingredients, boiled lettuce, boiled kale, boiled enoki mushrooms, it's all right! "

Ingredients

2s Lettuce
3 cloves Garlic
Some Oyster Sauce
Some Steamed Fish Soy Sauce
Some Salt
Some White Sugar

Boiled Lettuce

1. Prepare the ingredients, two lettuce leaves, and 3 garlic cloves.

2. Wash the lettuce and cut the longer leaves in the middle.

3. Peel the garlic, wash, pat and chop it into minced garlic for later use.

4. Take a small bowl and use the oil consumption: steamed fish soy sauce: water ratio of 1:2:2 plus a pinch of white sugar and stir to make a boiled sauce.

5. Boil a pot of boiling water, add a pinch of salt and a spoonful of oil.

6. Add the lettuce and blanch it for about ten seconds.

7. Take it out and place it on a plate. For good looks, place the leaves below and the stem section on top.

8. From the pot, add a small amount of oil, add garlic and stir-fry on low heat to get the garlic aroma.

9. Pour in the prepared boiled sauce and bring to a boil on low heat to melt the sugar.

10. Pour the boiled juice on the lettuce. If it is a banquet, make this dish last, otherwise the green leafy vegetables will turn yellow over time and affect the color of the dishes.