Boiled Rape

Boiled Rape

1. Boil water in a soup pot and set aside.

Wash the rape at the same time.

2. Cut the drained rapeseed in half lengthwise (if the rapeseed is very large, cut it in half)

Rapeseed is not big, so you can cook it without cutting it.

3. Be careful when you roll and cut the rapeseed.

4. Cut the rapeseed, but when the water is not boiling, press the garlic into a puree

5. After the water is boiled, turn off the heat, add 3-5 ml of sesame oil in the water,

Put the rapeseed in the water and press it into the hot water

Pay attention to the observation that the stalks of the rapeseed leaves become darker from the original "light green to white", so remove them and place them on a plate. Don't cook them for a long time. The vegetables are well cooked.

------If the roots of the rapeseed used are very large, you can hold the leaves of the rapeseed first when boiling the rapeseed, put the stems in the water and boil for 1, 2 minutes, and then put the whole rapeseed in the water. This can avoid the problem of overripe leaves and unripe stems.

------If there are not many rapeseeds, you can boil the water and turn off the heat and use the temperature of the water to boil the rapeseed

(If you like to eat the boiled ones that are particularly soft and waxy, cook them for a while. The vitamins will be destroyed a little bit more, but you can also make up for it by eating an apple, it's okay.)

6. Put the minced garlic on the rape, if there is red pepper, decorate it

If the rapeseed used is very large, it is recommended to use clean kitchen scissors to cut the rapeseed into several sections after the plate is prepared in this step.

7. Pour 15ml of light soy sauce and add a little sesame oil.

8.
Very simple, healthy and delicious 😋!

Tips:

The recipe map was taken by Dongma and made by Dongbao, Dongma's son;

The homepage picture was taken by Dongbao, whose nickname is Onion.


Soak the rapeseed in water and baking soda for ten minutes, wash it several times, and drain it.

When buying vegetables in the supermarket, try to avoid buying vegetables wrapped in plastic wrap. Some environmentalists personally test and share that the pesticide residues in the packaging are the most serious. In fact, some pesticide residues can be volatilized in the air.

Especially for beans, rinse more often. Generally, we would think that there are no pesticide residues in the beans, but this is not the case.

Personal opinion, for reference.


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Also, if you don’t like soy sauce, don’t use this recipe.




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