Bone Broth
1.
Cut the pork bones into pieces and soak them in water overnight. Change the water several times to let the blood flow out. More soaking in water for a long time will allow the pig’s blood to flow out fully
2.
Then add the right amount of water to the pork bones in the steamer and blanch the water. When the water is boiled, drain the water and clean the pork bones. This step is to remove impurities from the pork bones
3.
Then re-insert the bones, add green onions and ginger, stir-fry on low heat until the bones are discolored, so that the soup will be whiter and more fragrant, but pay attention to the firepower, or it will be mushy
4.
Add water, it’s about half the capacity of the pot
5.
After the high heat is boiled, turn to a low heat for about an hour (the power of a low heat is that the soup can be kept rolling, so that the soup will be white. You can also add less white vinegar to make the calcium more easily absorbed by the body. If you have children at home, you should make some bone broth frequently, which will make your body better. How about it, the bone broth is very white. In addition, the amount of soup, I think about 6 bowls of soup with 2 catties of bones is the best)
6.
When you want to eat, you can put some vegetables in it, or make bone noodle soup.
