Bone Enoki Mushroom Tofu Soup
by Satsuki 520
Favorite
Difficulty
Easy
Time
15m
Serving
2
Bone soup, ribs soup, etc. are people's favorite foods, which are rich in lecithin, mucin-like protein and collagen. The elderly often eat bone soup to prevent osteoporosis. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the bone soup can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect. Especially in the autumn and winter seasons, it has a good nourishing effect with soybeans, bone soup or ribs simmering soup.
Mainly to supplement the role of calcium and collagen, the nutrition of Flammulina velutipes:
Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain. In many countries such as Japan, it is known as "Intelligent Mushroom" and "Intelligent Mushroom". Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor. "
Mainly to supplement the role of calcium and collagen, the nutrition of Flammulina velutipes:
Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain. In many countries such as Japan, it is known as "Intelligent Mushroom" and "Intelligent Mushroom". Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor. "
