Braised Antarctic Fish

Name: Braised Antarctic Fish
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 lines Antarctic fish; 1 Pickled radish; 3 pcs Hot pepper; 3 cloves garlic; piece ginger; A shallot; 1 tablespoon Soy sauce; 1 tablespoon pepper; 3g Sugar; 1 tablespoon Vinegar; 1 tablespoon Cooking Wine; 4g salt

by Heart clear as water and pale as clouds

5.0 (1)

Favorite

Difficulty

Hard

Time

15m

Serving

2

Mood story Antarctic fish is one of the fishes living in Antarctica. It belongs to the crocodile head icefish family. It has a wide mouth and sharp teeth. It mainly eats Antarctic krill. Antarctic ice fish has a long and slender appearance, a relatively large head, and a black and white skin. Regardless of its ugly appearance, its fish has a taste similar to shrimp, delicate and flexible, and has a thin body and is easy to cook. Antarctic fish feeds on Antarctic shrimp and refuses to eat. The miscellaneous objects are rich in fish fat, DHA, EPA and other ingredients, and are rich in calcium, without heme, and have high nutritional value. It is a healthy food suitable for modern people.

Braised Antarctic Fish

1. Soak the radish and cut into long strips, cut the peppers, mince the green onion, ginger and garlic

2. Remove the scales and internal organs of Antarctic fish, wash, add salt and cooking wine and marinate for about 15 minutes

3. Put oil in a hot pan, put the marinated Antarctic fish in a hot oil pan, and fry on a low fire (the pan should be heated while pouring the oil to avoid sticking to the pan)

4. Fry until the surface of the fish is golden and crisp, serve and drain the oil

5. Put a small amount of oil in the pan, add the fragrant ginger garlic, soaked radish and hot pepper, and fry until it is spicy. Add a small amount of water to a boil

6. Add the fried Antarctic fish to a boil and turn to a low heat

7. Add 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of vinegar, 1/2 tablespoon of sugar, 1 tablespoon of pepper to taste, cover the pot and simmer for about 5 minutes, until the fish is cooked and flavored

8. The broth dries quickly. Take out the fish, pour in water, starch and thicken the soup. Pour the broth on the fish in the plate and sprinkle with chopped green onion.

Tips:
1. Don't apply too much salt when applying salt to the fish, because the soaked radish is salty.
2. Do not fry the fish for too long, just fry it until the skin is golden, so as not to affect the taste.