Braised Black Fish in Sauce

Name: Braised Black Fish in Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Black fish; 10g shallot; 5g ginger; 10g garlic; 2g pepper; 2g Aniseed; 0.5c spoon Yipin Fresh Soy Sauce; 0.5 spoon Oyster sauce; 0.5 spoon Sugar; 0.5 spoon Cooking Wine; 0.5 spoon salt; 0.2 spoon MSG; 2 tablespoons Homemade Pork Belly with Bean Sauce

by Zhenzhen Baby

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Braised Black Fish in Sauce

1. Today's black fish is a super fresh fish caught by a friend. The gills and internal organs of the fish are cleaned and washed for later use.

2. The important ingredient for dicing green onion, ginger and garlic is the homemade pork belly and bean paste, which is super powerful

3. Pour an appropriate amount of base oil into the pot, heat it, add pepper and aniseed, fry until fragrant, then add onion, ginger, garlic and saute

4. Add homemade pork belly and bean paste, sugar, Yipin's fresh soy sauce, oyster sauce, cooking wine to stir up the aroma

5. Pour in the water, add the black fish and simmer for about 15 minutes

6. When the soup is not long, add salt and monosodium glutamate to a low heat and simmer for 5 minutes until the soup is thick and ready to be served

7. Simmered black fish on the plate

8. The fish is very tender and fragrant in the mouth with endless aftertaste

9. It has a richer flavor with small white roast

10. This delicious dish is a must-have dish for friends gathering

11. The nutritional value of fish is particularly high, especially suitable for the elderly and children to eat, but be sure to pay attention to the safety of the fish bones when eating fish.

Tips:
Snakehead fish is rich in protein, fat, amino acids, inorganic salts, vitamins, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and many other minerals, and its nutritional value is very high. Black fish has the effects of dispelling wind and chancre, diminishing swelling, replenishing spleen and qi. It can assist in the treatment of more than ten kinds of diseases such as pneumonia, acute nephritis, and pharyngitis. It is a very good food tonic and nourishing food. It is especially suitable for people with weak body, hypoproteinemia, anemia, malnutrition, and spleen and stomach qi deficiency. Eating black fish can replenish a lot of amino acids, which can help the body to enhance disease resistance.