Braised Bone Stew with Lotus Root

Braised Bone Stew with Lotus Root

by Blue sky 1751901

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Lotus root is a low-fat food with high nutritional value, with high vitamin content and low fiber content. It can be eaten raw, steamed, fried, and stewed. The lotus root and spare ribs are stewed, which can invigorate the spleen and stomach, clear heat and cool blood, nourish blood and build muscle, and improve the quality of sleep. I tried it once today. The taste is really good. It is a delicious food for dinner. Let me share it with you. Friends who like it can try this delicious food.

Ingredients

Braised Bone Stew with Lotus Root

1. Prepare the main ingredients and ingredients, wash the bones and blanch in a pot of cold water. Bring to a boil. After the bleeding water is boiled, remove the bones and control the water for later use.

Braised Bone Stew with Lotus Root recipe

2. Cut lotus root into pieces, cut green onion into small pieces, slice garlic and ginger, put pepper, star anise, and bay leaves in a seasoning box, pour 1 teaspoon sunflower oil in a separate pot, add 2 tablespoons white sugar to start the sugar color

Braised Bone Stew with Lotus Root recipe

3. Use a spatula to make a circle in the pot, stirring constantly until the sugar melts

Braised Bone Stew with Lotus Root recipe

4. At this time the white sugar began to turn red, making many small bubbles

Braised Bone Stew with Lotus Root recipe

5. When the sugar color turns dark red, it's ready, quickly pour into the bones and stir fry to make the sugar color. Remember to stir fry constantly. You can turn off the heat to medium and small fires.

Braised Bone Stew with Lotus Root recipe

6. After the sugar color is hung and stir-fried, add the cooking wine, green onion, garlic, and ginger slices and continue to stir fry for a fragrance

Braised Bone Stew with Lotus Root recipe

7. Pour in the lotus root, stir fry, add 1 teaspoon of light soy sauce to season and fry well

Braised Bone Stew with Lotus Root recipe

8. Pour in enough boiling water, without any bones, put it in the seasoning box and bring to a boil, change to medium heat, add a lid and simmer for 50 minutes

Braised Bone Stew with Lotus Root recipe

9. Stew until there is a small amount of soup in the pot, take out the seasoning box, add salt and stir fry to taste, collect the juice and it can be out of the pot.

Braised Bone Stew with Lotus Root recipe

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