Braised Fish Fillet with Tofu and Enoki Mushroom
by Freshness of water
Favorite
Difficulty
Easy
Time
10m
Serving
2
This dish has the effect of invigorating deficiency and increasing immunity. Very suitable for children and the elderly~!
Autumn and winter are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
Grass carp is rich in selenium. Regular consumption has anti-aging and nourishing effects, and it also has a certain prevention and treatment effect on tumors. For people with thin bodies and loss of appetite, grass carp meat is tender but not greasy, and can be appetizing and nourishing.
Suitable for the general population. It is especially suitable for patients with fatigue, wind deficiency, headache, hypertension of liver-yang, hypertension, headache, chronic malaria, and cardiovascular patients.
Enoki mushroom
1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. Zhi Mushroom";
2. Flammulina velutipes also contains a substance called simple mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of flammulina can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom" ；
4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
The coriander is pungent and warm, returning to the lungs and spleen meridian; it has the effects of sweating through the rash, reducing the appetite and lowering the qi, and waking up the spleen. "
Autumn and winter are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
Grass carp is rich in selenium. Regular consumption has anti-aging and nourishing effects, and it also has a certain prevention and treatment effect on tumors. For people with thin bodies and loss of appetite, grass carp meat is tender but not greasy, and can be appetizing and nourishing.
Suitable for the general population. It is especially suitable for patients with fatigue, wind deficiency, headache, hypertension of liver-yang, hypertension, headache, chronic malaria, and cardiovascular patients.
Enoki mushroom
1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. Zhi Mushroom";
2. Flammulina velutipes also contains a substance called simple mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of flammulina can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom" ；
4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
The coriander is pungent and warm, returning to the lungs and spleen meridian; it has the effects of sweating through the rash, reducing the appetite and lowering the qi, and waking up the spleen. "
