Braised Grouper

Braised Grouper

by Xiaotangtang mother

4.9 (1)
Favorite
2

Difficulty

Easy

Time

30m

Serving

2

Grouper is a precious fish in warm water near the seabed. The meat is plump and tender, rich in nutrition, high in protein and low in fat. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus, and various vitamins. Nutritional ingredients play an important role in enhancing the complete growth of epithelial tissues and promoting the synthesis of collagen cells. It is known as the fish of beauty and skin care. "

Ingredients

Braised Grouper

1. Wash the grouper, remove the internal organs, apply some salt on the surface, and marinate for a while

Braised Grouper recipe

2. Dice green onion and ginger, mince green and red pepper

Braised Grouper recipe

3. Put the oil in the wok to boil

Braised Grouper recipe

4. Add the fish and fry until golden on both sides

Braised Grouper recipe

5. Put green onion and ginger in the pot, light soy sauce, cooking wine, five-spice powder

Braised Grouper recipe

6. Heat water, simmer for 10 minutes, collect the juice

Braised Grouper recipe

7. Sprinkle with diced green and red peppers and coriander.

Braised Grouper recipe

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