Braised Loofah with Egg White Mushrooms, Light and Delicious, Simple But Simple

Name: Braised Loofah with Egg White Mushrooms, Light and Delicious, Simple But Simple
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g White jade mushroom; 2 pcs egg; 1 Loofah; Some shallot; Some ginger; Some salt

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Loofah can replenish calcium, phosphorus, iron and other elements to enhance resistance; loofah is also rich in vitamin B1 and vitamin C, which can prevent skin aging, prevent pregnancy spots and stretch marks, and make skin white and smooth.
The development of the fetal brain and nervous system is related to the levels of folic acid and vitamin B1 in the body. Loofah is rich in folic acid and vitamin B1. Proper eating of pregnant women can help promote the development of the fetal brain and prevent the occurrence of neurological malformations.

White mushroom is one of the more nutritious mushrooms. Its protein content is higher than that of ordinary vegetables. It contains a variety of amino acids and polysaccharides nutrients necessary for the body, which can improve the immunity and resistance of pregnant women. White mushrooms are rich in vitamins, which are of great benefit to the health of pregnant women and fetuses.

Ingredients

150g White Jade Mushroom
2 pcs Egg
1 Loofah
Some Shallot
Some Ginger
Some Salt

Braised Loofah with Egg White Mushrooms, Light and Delicious, Simple But Simple

1. Wash the white jade mushrooms to remove the roots, wash the loofah, remove the skin, and evenly cut into diamond-shaped pieces;

Braised Loofah with Egg White Mushrooms, Light and Delicious, Simple But Simple recipe

2. Prepare two eggs;

3. Boil the white jade mushroom and blanch the white jade mushroom for one minute. The purpose is to remove the bacteria, impurities and the peculiar grassy smell of the white jade mushroom that are not easy to clean.