Stir-fried White Jade Mushroom with Seasonal Vegetables

Name: Stir-fried White Jade Mushroom with Seasonal Vegetables
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g White jade mushroom; 100g parsley; 1 carrot; 1 tablespoon sesame oil; 1/2 onion; 1 tsp salt; 3 tablespoons oil; Some Chicken Essence

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

I especially like white jade mushrooms. Just look at it as white as jade, and its crystal clear look makes people like it. After being cooked, the texture is delicate, crisp, tender and smooth, sweet and delicious. Some people say that white jade mushroom is the "golden branches and jade leaves" of edible fungi. This sentence is not an exaggeration. Its appearance is really affectionate.

The nutritional value of white jade mushroom is also very high. It has the effects of analgesia, sedation, cough and phlegm, laxative detoxification, blood pressure and so on. It is rich in nutrients and contains a lot of polysaccharides and various vitamins. Regular consumption will improve the body's metabolism and reduce cholesterol content. Especially now it's late autumn, it's great to eat more fungus and more human body.

Ingredients

250g White Jade Mushroom
100g Parsley
1 Carrot
1 tablespoon Sesame Oil
1/2 Onion
1 tsp Salt
3 tablespoons Oil
Some Chicken Essence

Stir-fried White Jade Mushroom with Seasonal Vegetables

1. The materials are processed well. Among them, the white jade mushroom is blanched with hot water and then too cold. It does not take a long time to blanch. When the water is boiled, it can be removed after boiling for 2 minutes. Slice the carrots and cut the onions

Stir-fried White Jade Mushroom with Seasonal Vegetables recipe

2. Use more coriander, wash it, and cut into small sections

3. Heat oil in a wok, add onions and carrots and fry them, fry the carrots until soft, and the onions are fragrant

4. Add coriander and stir fry

5. When the coriander changes color, immediately add the white jade mushroom and stir fry

6. Stir-fry on high heat for 2 minutes and then pour a spoonful of sesame oil, add chicken essence and stir well.

Tips:
The white jade mushroom is blanched in boiling water first, so that it is easy to fry, and it can also play a role in thorough sterilization.