Braised Prawns with Seasonal Vegetables

Name: Braised Prawns with Seasonal Vegetables
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 350g shrimp; 1 section Lotus root; 6 pcs celery; 1 tablespoon Cooking oil; 2 tablespoons Steamed Fish Soy Sauce; 5g brown sugar; 5g ginger; 1 tablespoon sesame oil; 2 tablespoons Cooking Wine; 5g Mushroom essence

by Xiao Huihui is a cook

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

It's warm, and I like to make a variety of light and refreshing meals. Braised prawns with seasonal vegetables, less oil and fat, to maximize the nutritional value of vegetables and the original aroma of shrimps. It is a relatively healthy way of eating, especially suitable for summer consumption. The lotus root is slightly sweet and crisp, and its medicinal value is quite high. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. It is very beneficial to prevent high blood pressure, arteriosclerosis, etc., and has auxiliary therapeutic effects...