Braised Saury
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
10m
Serving
2
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
The braised saury is fragrant, nutritious and delicious. "
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
The braised saury is fragrant, nutritious and delicious. "
