Grilled Saury with Scallions

Grilled Saury with Scallions

by Bean Emperor Boiled

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

5

The way of life is to keep in good health, and the way to keep in good health is to exercise and a balanced diet! You can’t eat beef, mutton and pork all the time, and occasionally you have to eat some fish. Fish is not divided into big or small, only divided into "light" and "salty". There are grass carp, carp, crucian carp, etc., but salty....Through the sea, only choose your favorite. Friends often say that people who love fish are smarter, although it is not necessarily but it is not unreasonable. The nutrients contained in fish are very good, especially marine fish. In addition to rich nutrients and high levels of DHA, people who consume regularly will naturally be smarter.

Ingredients

Grilled Saury with Scallions

1. Clean the head and internal organs of the saury, cut into halves and let the water dry for later use.

Grilled Saury with Scallions recipe

2. Dispose of the onions, ginger, and garlic that are smelly and fragrant in sequence and set aside for later use

Grilled Saury with Scallions recipe

3. Next comes the tempeh, a spoonful of fresh tempeh. Used to adjust flavor

Grilled Saury with Scallions recipe

4. Stir dry ginger slices with hot oil in a pan to burst out ginger oil

Grilled Saury with Scallions recipe

5. Add saury pieces and fry on both sides. Makes the taste more mellow and chewy

Grilled Saury with Scallions recipe

6. Stir-fry on both sides and then add the onion and garlic to stir fragrantly

Grilled Saury with Scallions recipe

7. Pour a large bowl of water and two spoons of light soy sauce, and add monosodium glutamate and tempeh. Boil until the juice is collected

Grilled Saury with Scallions recipe

8. The porridge is very fragrant after dinner and you will like it if you try

Grilled Saury with Scallions recipe

Tips:

The water in the dried fish will make it easier to fry

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