Breakfast at 7 O'clock | If You Want to Have Supple Skin, Try It

Name: Breakfast at 7 O'clock | If You Want to Have Supple Skin, Try It
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/4 Green Papaya; 3g Snow Swallow; 15g Old rock candy; 150ml filtered water

by Protoprime WeChat public account yssworld

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

From early summer to the summer solstice, the children finally look forward to the heat, and they can swim and eat ice cream; and as a foodie, it is the happiest thing to have a bowl of icy desserts in summer. Cantonese people like to use green papaya to cook soup and stew desserts. Papaya has always been an excellent beauty product for girls. Paired with "plant bird's nest" snow swallows, it is not only delicious but also has a good complexion.

Snow swallow papaya can eat two, the picture speaks~

Ingredients

Breakfast at 7 O'clock | If You Want to Have Supple Skin, Try It

1. Use green-skinned red-heart papaya, soak dried snow swallows for more than 12 hours

Breakfast at 7 O'clock | If You Want to Have Supple Skin, Try It recipe

2. Cut the papaya in half, or cut a small half at the top (so that there is more space in the middle to put more snow swallows), dig out the black seeds in the middle, add snow swallows, old rock sugar and filtered water, and steam directly on the steaming rack 30 minutes

3. The papaya and snow swallows are fully integrated. Compared with the first method, the taste is a bit different. The papaya pulp is softer and the color is excellent.

Tips:
The papaya used for stewing is best to choose green peel. Green papaya is rich in papaya enzyme, papain, chymotrypsin, carotene, etc. and more than 17 kinds of amino acids and various nutrients. Helps digestion, lubricates the skin, breaks down body fat, stimulates the secretion of female hormones, and stimulates breast hormones.

Snow swallows are known as "plant bird's nests" and are rich in D-galacturonic acid, D-galactose, L-fucose, D-xylose, L-arabinose and L-rhamnose. It has the effects of weight loss and fat removal, hydrating and moisturizing, firming the skin, moisturizing the intestines and laxative, enhancing immunity, inhibiting cancer, and promoting children's brain development.

One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: yssworld