Brown Rice and Coix Seed Yam Porridge

Brown Rice and Coix Seed Yam Porridge

by Rosemary (From Sina Weibo.)

4.6 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

In late autumn, the diet emphasizes nourishing yin and preventing dryness, so porridge is very suitable. Brown rice can improve human immunity and vitality; yam is high in nutrition, low in calories, invigorating the spleen and invigorating qi, and is the "medicine" in food; barley is good for relieving rheumatism, numbness of hands and feet, and is beneficial to skin health. The nutritional value of the porridge cooked with three healthy ingredients with so many functions is also very high. On a cold day, one bite is warm to the heart!

Ingredients

Brown Rice and Coix Seed Yam Porridge

1. Peel the yam and cut into slices for later use

Brown Rice and Coix Seed Yam Porridge recipe

2. Pour brown rice and coix seed into cold water and soak for 2 hours

Brown Rice and Coix Seed Yam Porridge recipe

3. Pour the soaked brown rice and coix seed into the pot, add cold water to boil

Brown Rice and Coix Seed Yam Porridge recipe

4. After boiling, cover the pot and simmer for 1 hour

Brown Rice and Coix Seed Yam Porridge recipe

5. Then pour the cut yam into the pot, cover and cook for 10 minutes

Brown Rice and Coix Seed Yam Porridge recipe

6. Brown rice barley yam porridge is ready

Brown Rice and Coix Seed Yam Porridge recipe

Tips:

Wear disposable gloves when cutting yam, so you don’t have to be afraid of itching.

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