Buckwheat Buns

Buckwheat Buns

by Chen Yu

4.6 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Ingredients

Buckwheat Buns

1. The ratio of buckwheat flour to white flour is 1:1.

Buckwheat Buns recipe

2. Put 5 grams of yeast powder in the bowl.

Buckwheat Buns recipe

3. Melt it with 270g of warm water.

Buckwheat Buns recipe

4. Then pour it into the flour.

Buckwheat Buns recipe

5. Stir the chopsticks into a flocculent shape without dry powder.

Buckwheat Buns recipe

6. Knead into dough and cover with plastic wrap.

Buckwheat Buns recipe

7. After an hour and a half, the fermentation is complete.

Buckwheat Buns recipe

8. Put the dough on the chopping board, knead it to exhaust, and knead it into a smooth dough.

Buckwheat Buns recipe

9. Roll into long strips and cut into equal amounts of small pasta.

Buckwheat Buns recipe

10. Then knead into a small smooth dough.

Buckwheat Buns recipe

11. Put the dough in a cage, and after the second fermentation for 20 minutes, put cold water into the pot and steam it on high heat for 15 minutes.

Buckwheat Buns recipe

12. The steamed buckwheat buns have a smell of wheat.

Buckwheat Buns recipe

13. Finished product. Low-fat weight loss, full of satiety, is the best staple food during the fat-reduction period.

Buckwheat Buns recipe

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