Buckwheat Sweet Potato Porridge

Name: Buckwheat Sweet Potato Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Buckwheat; 250g Sweet potato; 80g Rice; Some water

by Er Dong Ye

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The dietary fiber contained in buckwheat is eight times higher than that of the main food noodles and rice we usually eat. It has a good preventive effect on constipation. Regular consumption is beneficial to the prevention of colorectal cancer and obesity. Sweet potatoes contain a lot of soft dietary fiber, which can promote detoxification and prevent cancer. Two good ingredients are used to cook porridge, which is both delicious and healthy. "

Ingredients

150g Buckwheat
250g Sweet Potato
80g Rice
Some Water

Buckwheat Sweet Potato Porridge

1. Wash the buckwheat and soak in cold water for 30 minutes.

2. The buckwheat soaked in water in the boiling pot is boiled in the pot.

3. Wash the rice and soak in cold water for 30 minutes.

4. The buckwheat is cooked for 15 minutes and the rice is cooked in the pot. Stir in the meantime to avoid sticking the pot.

5. Wash the sweet potatoes and peel them.

6. Cut the sweet potatoes into hob pieces.

7. Cook until the buckwheat and rice are cooked for 7 to 8 minutes, and the sweet potatoes are cooked in the pot. In the meantime, stir it at the right time to avoid sticking the pot.

8. Cook until the ingredients are cooked and turn off the heat. Cover the pot and simmer for a few minutes before serving.

Tips:
1. The ingredients are easier to cook after being soaked in cold water.
2. When the ingredients are put into the pot, they are put into the pot together with the water used to soak the ingredients.
3. After the porridge is cooked, simmer for a while and then enjoy it, the porridge will be thicker.