Calcium Supplement, Beauty, Lactation-pig Bone Soup

Name: Calcium Supplement, Beauty, Lactation-pig Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 pieces Big bones; 1/2 root Yam; 1 carrot; Eight Jujube; A small bowl peanut; 6 grains Wolfberry; 2 pieces ginger; A shallot; A teaspoon salt; A tablespoon White wine; A tablespoon Vinegar

by Innisfree

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Since I have my home Weiwei, breast milk has always been my focus, because breastfeeding my baby is healthier. But later I found out that my calf would hurt after breastfeeding for a period of time. The previous one was tired. Later, I stayed at my mother's house for a period of time, and my mother found that her calf didn't hurt after the soup was cooked every day. Only then did I realize that I was fed by my family's Weiwei but I was nourished! (Because I only like to drink rice porridge and eat light ones)
Now I follow my taste and taste, this big bone soup with nutrition, not to mention the nutrition, the point is that there is no greasy feeling, and there is a sweet taste. It's very suitable to drink this season (generally, people don't like to eat greasy and greasy ones until summer, so make sure this soup is not greasy)"

Calcium Supplement, Beauty, Lactation-pig Bone Soup

1. Prepared ingredients: big bones Preparation: 1. Buy back and wash, soak in clean water for half an hour to wash off the blood; 2. Prepare clean water in the pot and put the ginger cubes, white wine, and big bones into the pot, boil two over medium heat Minutes; (open the lid and cook, mainly without blood) 3. After the big bones boil the dirty things out, wash them for later use; (I wash them with running water, so that the washing is cleaner)

Calcium Supplement, Beauty, Lactation-pig Bone Soup recipe

2. Start to stew big bone soup: 1. Put all the prepared ingredients into the pot

3. 1. After the ingredients are put in, add clean water, be sure to have no ingredients, add enough water at one time, do not add the second water; 2. After adding enough water, add a tablespoon of vinegar after the fire is boiled; 3. Change Into a small fire (hee hee, I use a honeycomb stove, my mother ordered it for me)

4. 1. After simmering for an hour and a half, add carrots and yam and simmer for another half an hour;

5. 1. At this time, put the carrots, yam, and cut into pieces for an hour and a half and put them in

6. 1. After simmering for an hour and a half, the big bone soup turns white. Add carrots and yam and simmer for another half an hour;

7. 1. After half an hour, the color of the soup is more pure. Add a small spoonful of salt, and the big bone soup should not be too salty, otherwise the taste will be unclear. 2, out of the pot

8. It's more beautiful in the bowl, and it's really delicious. Nutritious and delicious. There is a sweet taste in your mouth

Tips:
Nutrition tips:

Yam: Tonic and nourish the lungs, it is very suitable to eat all year round, because of the environmental reasons people live now.

Carrots: commonly known as small ginseng, it contains a lot of nutritional value

Peanuts: Nourish blood, invigorate the spleen. When I put it here, I really like to eat peanuts when they are cooked. They are delicious.

Jujube: tonifying blood and qi,

Lycium barbarum: name, nourishing kidney

The above are mainly because I have just given birth to a child, and my body is relatively weak, but these are not a big supplement. So it is suitable for many people.

In fact, you can also mix according to your favorite ingredients

and also:

I lived in my mother-in-law’s house and the seasoning was not complete, so I used some substitutes:

1. Liquor = cooking wine

2. Vinegar = white vinegar

3. Wok = soup pot, stew pot

I hope my friends are healthy and happy!