Calcium Supplement Peanut Soy Milk

by Outstanding 1987

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Spring is the growing season for children, so I pay special attention to diet, and put all foods for calcium supplementation in the three meals every day. Especially beans and peanuts are rich in calcium, which are ideal calcium supplements for babies. I hope that the nutrition that babies eat is great!

Ingredients

1 piece Black Beans
1 piece Red Peanuts
4 Red Dates
1 piece Glutinous Rice
1 piece Mai Ren
1 piece Soy
1 piece Green Beans

Calcium Supplement Peanut Soy Milk

1. Prepare the ingredients!

2. Soak all foods except red dates for 4 hours.

3. Soak until the beans swell, and wash them several times.

4. Wash the red dates and remove the core.

5. All the ingredients are mixed and put into the wall breaker, and an appropriate amount of water is added.

6. Add red dates.

7. Turn on the soy milk function and just wait.

8. Sweet, it tastes great!

Tips:
Red dates are very sweet, so no extra sugar is needed. If you like a strong taste, you can add ingredients, and the result is rice paste.

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