Candied Sweet Potatoes

Let’s take a sweet potato. Sweet potato is my family’s food all year round. It is a very good health food. It is called differently in many regions. The Northeast calls it sweet potatoes. Beijing here calls it sweet potatoes. I always call it sweet potatoes. It is a sweet potato. When I first came to Beijing, I was still wondering. Isn't this a sweet potato? How is it called a sweet potato? It's not in vain, it turns out that this is the local name, just like our hometown called sweet potatoes!
Sweet potatoes are very low in calories, so they can be used as staple food as well as cooking. It can fight cancer, lax weight, improve immunity, and resist aging. This thing is about the same price as potatoes, but it is more popular.

Baoma’s family has steamed sweet potatoes for breakfast every day. Regardless of whether you are full or gain weight, the sweetness is delicious, especially for women who want to lose weight. It is impossible to lose weight without eating. One is hungry and can’t stand it, and the other is not good for health. , Bao Ma’s way is to eat sweet potatoes when hungry, especially after eating sweet potatoes for 7 consecutive days after menstruation, the weight loss effect is quite good, of course, this is my personal method, everyone depends on personal circumstances!

Digressing again, I went on to talk about the method of sweet potato. This delicacy is called candied sweet potato. It is a delicacy that can be served on the table. Women and children love it even more. Baoma’s family makes it once a week, and the method is not difficult. What you need to master is frying and frying sugar, especially the heat of frying sugar. If you learn this, you won’t have to worry about the future candied apples, candied yams, and candied eggs. Next, the children at home can also alleviate the greedy. If this is a gathering of three or five friends, one plate is enough, and it is guaranteed that one plate is not enough and another plate. Haha, such a cheap sweet potato can be made like this. It is really both attractive and attractive. Have a face, I promise everyone will praise you!

Selection of sweet potatoes: Sweet potatoes are generally divided into yellow fleshy sweet potatoes and white fleshy sweet potatoes. The yellow fleshed sweet potato has a longer body shape, the skin is pale pink, and contains more sugar. After being cooked, the flesh is reddish yellow and tastes sweet and delicious; while the white fleshed sweet potato is fatter, with a dark red or purple-red skin, containing a lot of starch, and is cooked. The back flesh is white and tastes sweet and noodles. You can choose according to your own taste. In addition to these, sweet potatoes with scratches on the surface are not easy to store, and they are especially rotten, so it is not recommended to pick them. Sweet potatoes are always sweeter as they are put, and placed in a cool and dry place for some time, until the sugar in the sweet potatoes has been fully accumulated, and it will be extra sweet after being cooked.