Canned Fruit

Name: Canned Fruit
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 7 Shago; Some crystal sugar; Some Wolfberry

by Weilan Weibo

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The corresponding viscera in autumn is the "lung", and health preservation in autumn should be based on "preventing lung dryness and protecting yin and fluid". Drink plenty of water, pay attention to your diet, and eat more seasonal fruits to prevent the occurrence of autumn dryness. Shaguo can produce body fluid and quench thirst. It contains a lot of natural organic acids and multiple vitamins. After eating, it can promote saliva secretion and reduce the occurrence of thirst symptoms. At the same time, it can also eliminate food accumulation, regulate the intestines and stomach, regulate emotions, and digest humans. Illness, anxiety and irritability have a certain relief and conditioning effect.

Ingredients

Canned Fruit

1. Soak the fresh sand fruit in light salt water for 10 minutes, then wash it repeatedly, or wash it with flour. My sand fruit is sent by a friend from a family product, and it is not sprayed with pesticides. If it is bought in the market, I usually peel it. Eat later

2. Shaguo remove the core and cut into pieces

3. Add appropriate amount of water to the soup pot, bring to a boil on high heat, and simmer on low heat

4. Wait for the shaguo to boil until soft, add rock sugar, continue to cook on low heat

5. Add the washed goji berries and cook for 2 minutes

6. The sweet and sour canned casserole is out of the pot. I just cook it and eat it. You can also cook more at once, refrigerate it, and take it as you eat.