Canned Fruit

Name: Canned Fruit
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 7 Shago; Some crystal sugar; Some Wolfberry

by Sea waves

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The corresponding viscera in autumn is the "lung", and health preservation in autumn should be based on "preventing lung dryness and protecting yin and fluid". Drink plenty of water, pay attention to your diet, and eat more seasonal fruits to prevent the occurrence of autumn dryness. Shaguo can produce body fluid and quench thirst. It contains a lot of natural organic acids and multiple vitamins. After eating, it can promote saliva secretion and reduce the occurrence of thirst symptoms. At the same time, it can also eliminate food accumulation, regulate the intestines and stomach, regulate emotions, and digest humans. Illness, anxiety and irritability have a certain relief and conditioning effect. "

Ingredients

Canned Fruit

1. Soak the fresh fruit in light salt water for 10 minutes, and then wash it repeatedly. You can also wash it with flour. My fruit is a family product sent by a friend. It is not sprayed with pesticides. If you buy it in the market, I usually peel it. Eat later.

2. Remove the core of the sand fruit and cut into pieces.

3. Add appropriate amount of water to the soup pot, bring to a boil on high heat, and simmer on low heat.

4. Wait until the shaguo is boiled until soft, add rock sugar, and continue to cook on low heat.

5. Add the washed goji berries and cook for another 2 minutes.

6. The sweet and sour canned casserole is out of the pot. I just cook it and eat it. You can also cook more at once, refrigerate it, and take it as you eat.