Cantonese Soup with Seaweed and Spare Ribs Soup
by Nutritionist Yiye Gourmet
Favorite
Difficulty
Easy
Time
1h
Serving
2
Kelp is a kind of aquatic product with low calories, rich minerals, high nutritional value, and certain medicinal value. Among them, mineral elements such as iodine and calcium are rich. It also has a variety of biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.
There are also many cooking methods, such as cold salad, braised in brown sauce, soup and so on. Because it is rich in iodine, do not eat too much salt when you eat kelp, because salt is also iodized now. If you have a long-term high-salt diet and often eat foods that contain more iodine, you will easily get too much iodine.
Pork ribs contain protein, fat, vitamins, calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
This soup is very suitable for drinking in summer, and it is also very suitable for people who are calcium-deficient and those who are prone to get angry.
There are also many cooking methods, such as cold salad, braised in brown sauce, soup and so on. Because it is rich in iodine, do not eat too much salt when you eat kelp, because salt is also iodized now. If you have a long-term high-salt diet and often eat foods that contain more iodine, you will easily get too much iodine.
Pork ribs contain protein, fat, vitamins, calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
This soup is very suitable for drinking in summer, and it is also very suitable for people who are calcium-deficient and those who are prone to get angry.
