Carrot Oatmeal Soy Milk

Name: Carrot Oatmeal Soy Milk
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 piece Baby carrot; 20g oat; 45g soy; Some crystal sugar

by Heart moves

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients needed by the human body.
Oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work. The calcium, phosphorus, iron, zinc, manganese and other minerals contained in it can also prevent osteoporosis, promote wound healing, and prevent anemia. It also contains extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.
This health soy milk has the effects of clearing the liver, improving eyesight, delaying aging, and supplementing calcium. It is suitable for all ages.

Ingredients

1 piece Baby Carrot
20g Oat
45g Soy
Some Crystal Sugar

Carrot Oatmeal Soy Milk

1. Soak the soybeans in advance, pick and wash; rinse the oats; peel the carrots, wash and cut into small pieces

2. Pour all the ingredients into the soymilk machine

3. Pour an appropriate amount of water to the middle of the water line, turn on the power, select the five-grain soy milk button, and wait for about 20 minutes.

4. Filter it again

5. Add rock sugar and stir evenly

Tips:
1. Rock candy is added according to everyone's preference.
2. Filter once and taste more delicate.
3. The beans must be picked clean, bad beans will affect the taste of soy milk.