Casserole Fish Head

Name: Casserole Fish Head
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 1 Fish head; piece tofu; 1 tomato; 2 pieces Shiitake Mushrooms; 1 spoon salt; piece ginger; 2 Green garlic sprouts; 1 spoon milk

by Yaoyao Original Food Class

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. The combination of fish head and tofu: fish head is rich in collagen, low in fat and calories. It has the effects of invigorating the spleen and qi, warming the stomach, and beautifying the skin; tofu is rich in protein and calcium, and has the effect of clearing heat Moisturize dryness, promote body fluid and detoxification, lower blood lipids. Stewing fish head and tofu into a soup to drink, not only can warm the body and strengthen the brain, but also make the skin moist and delicate.
You must use a casserole to make fish head soup. The casserole can promote the emulsification of protein, so the soup will be fresher and thicker.

Ingredients

1 Fish Head
piece Tofu
1 Tomato
2 pieces Shiitake Mushrooms
1 spoon Salt
piece Ginger
2 Green Garlic Sprouts
1 spoon Milk

Casserole Fish Head

1. Wash the fish head

2. Cut the ingredients you need, dice part of the tomatoes, slice the rest, and cut the garlic sprouts into sections. Only good raw materials can make delicious food. The garlic sprouts in March are the most fragrant. The fish head soup in this season uses garlic sprouts to be more fresh than scallions.

3. Marinated tofu cut into pieces,

4. Heat up the oil pan, fry the fish head first, until both sides are slightly yellow

5. Add boiling water to the casserole and add the fried fish head

6. Put ginger slices and diced tomatoes in

7. Add boiling water to the body of the fish, cook on high heat for ten minutes, do not open the lid

8. Add tofu and shiitake mushroom slices and cook for about 7 or 8 minutes on low heat. Add a spoon of milk if necessary. Wild fish can easily produce white soup, but the raised ones are not easy to whiten. Add appropriate amount of milk to whiten it.