Cauliflower in Tomato Sauce

Cauliflower, also known as cauliflower, cauliflower, and broccoli, is a kind of vegetable. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating stomach cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase disease resistance. The water content of cauliflower is as high as 90%, and the calories are low, only 23 to 32 kcal per cup (240 ml). Therefore, for people who want to lose weight, it can fill their stomachs without causing People get fat.
Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. It can improve the liver's detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy. The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and improve human immune function. In addition to preventing infections, flavonoids are also the best blood vessel cleansers. The antioxidant isothiocyanide can protect the eyes from the damage of ultraviolet rays in the sun. Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound sulforaphane that can help the immune system clean up harmful bacteria that accumulate in the lungs. "