Celery Stir-fried Black Fungus

Name: Celery Stir-fried Black Fungus
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 30g Black Fungus; 3 pieces celery; 100g Yuba; 3g ginger; 10g Chop peppers; 20ml Oyster sauce; 20ml Cooking oil

by Happy elf a

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

According to the cycle, black fungus is very nutritious and delicious. It has always been called "the meat of the vegetarian". It is rich in protein, rich in vitamins and minerals, especially the iron content is very high, every 100 grams is almost 100 times that of meat, eat two or three times a week, not only can clean the intestines and stomach, but also benefit qi and nourish blood , Blood pressure, etc.; celery, everyone knows that it is a very healthy vegetable, rich in vitamin P and celery, these two substances have a good effect on blood pressure, so in daily life, a lot of high blood pressure Patients all have the habit of eating celery; in fact, in addition to lowering blood pressure, it also has a good effect on improving blood lipids; its calories are also super low, and it can be eaten raw or fried. Yuba, which is made from soybeans, is more nutritious than meat, and is a good tonic for all ages. The combination of these three kinds of vegetarian dishes will not only "double" the health benefits, but also a classic combination in home-style stir-fry. The method is also very simple. Simply stir-fry the soaked ingredients and you can get them out of the pan. However, there is one thing to pay attention to, because dry-fried black fungus is easier to burst, so when we cook it, we must first blanch it until it is seven or eighth cooked, and then quickly stir it in the pan; or the process of frying. In the middle, a little bit of clean water along the side of the pot will not appear such a phenomenon.

Ingredients

30g Black Fungus
3 pieces Celery
100g Yuba
3g Ginger
10g Chop Peppers
20ml Oyster Sauce
20ml Cooking Oil

Celery Stir-fried Black Fungus

1. Prepare the main raw materials.

2. The yuba cut into small sections, black fungus, and put in separate bowls, soaked in warm water.

3. Pick and wash celery, cut into small sections, and shred ginger.

4. Boil water in a pot, add the soaked yuba first after the water is boiled, and blanch it for about 1 minute.

5. Then put in the black fungus that has been soaked and washed, and blanched for about 3 minutes. When it is seven or eighth ripe, pick up the water.

6. Set up another frying pan, first add the ginger shreds to explode the fragrance.

7. Then add the celery and stir fry quickly.

8. Boiled yuba and black fungus after death.

9. Stir fry a few more times and pour in oyster sauce.

10. Stir well and chop the chili sauce.

11. Once again, quickly stir and fry evenly and then turn off the heat.

Tips:
1: Celery is easy to cook, turn it a few times quickly after cooking, then pour in other ingredients.
2: Oyster sauce and chopped peppers have a salty taste, so there is no need to add additional salt.