Cereals Porridge
by Zimo (Little Grassroots Family Food)
Favorite
Difficulty
Easy
Time
1h
Serving
3
Coarse grains are relative to fine grains such as polished rice and white noodles that we usually eat. They mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans, such as soybeans, green beans, adzuki beans, etc. Mung beans and so on. Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular diseases The risk of disease. Medical research also shows that cellulose helps to fight against gastric cancer, bowel cancer, breast cancer, ulcerative enteritis and other diseases. Today, Xiaocaogen will share a piece of coarse grain porridge with you. Let’s take a look if you like it.
