Chai Chicken Soup with Yam, Gorgon and Lotus Seeds

Name: Chai Chicken Soup with Yam, Gorgon and Lotus Seeds
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 526g Chaiji; 260g Yam; 30g Lotus seed; 40g Gorgon; Some salt; Some black pepper powder; Some Wolfberry

by Xiancao'er

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Gorgon is rich in starch, which can provide heat for the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients required by the body; there are: "the baby eats not old, the elderly eats to prolong life", which is regarded as prolonging life. Top grade, is the first choice for autumn tonic. It has the effects of invigorating the kidney, replenishing the essence, replenishing the spleen and stopping ejaculation, promoting dampness and invigorating the body. Nourishing the kidney and strengthening the essence, strengthening the spleen and regulating the stomach are good products for the autumn regimen, moisturizing and warming.
Chinese yam has the function of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach before taking tonic. It has the effects of invigorating the spleen and stomach, invigorating lung qi and invigorating the kidney essence. Since ancient times, it has been regarded as a good and cheap tonic product.

The lotus seed is the fruit of the lotus and is a good food therapy for all ages. It has a very good nourishing effect, and the folks say:
"Enjoying the fragrance of the fragrance and the taste of the spleen is the fruit of the spleen." The lotus seeds have the effects of invigorating the heart, nourishing the spleen and stopping diarrhea, nourishing the heart and calming the mind. It can also enhance memory.

On weekdays, use Chinese yam, lotus seeds, and gorgon to eat together. It can invigorate the spleen and stomach, invigorate the kidney and invigorate the essence. It is suitable for people with kidney deficiency. "

Ingredients

526g Chaiji
260g Yam
30g Lotus Seed
40g Gorgon
Some Salt
Some Black Pepper Powder
Some Wolfberry

Chai Chicken Soup with Yam, Gorgon and Lotus Seeds

1. Prepare fresh chai chicken; tidy up.

Chai Chicken Soup with Yam, Gorgon and Lotus Seeds recipe

2. Take half and chop large pieces; tear off the chicken skin and set aside.

3. Prepare yam, lotus seeds, and gorgon.

4. Peel the yam and cut into pieces; rinse the lotus seeds and ginseng for later use.

5. Boil the water in the pot and pour the chicken nuggets.

6. Blanch until there is no blood, wash and set aside.

7. Put the blanched chicken pieces into the stewing pot.

8. Join yam.

9. Pour in lotus seeds and gorgon.

10. Add an appropriate amount of cold water.

11. Put it into the saucepan.

12. Cover the stew cup; add a proper amount of boiling water to the pot; cover the outer lid.

13. Adjust the simmering time.

14. When there are 1510 minutes remaining, add salt to adjust the flavor and serve warm.

Tips:
1. Lotus seeds are nourishing products. People with constipation and abdominal distension and pain should not eat it.

2. Yam is light and nourishing, has a flat sex, and can be eaten for a long time. However, swelling and stagnation of Qi are not taken.

3. People who feel wind-cold, constipation, qi depression and bloating should not consume Gorgon.

4. Do not consume too much Gorgon at one time, 50 grams is appropriate.