Chaoyin Hipster: Chaoshan Winter Vegetable and Grass Fish Porridge

Name: Chaoyin Hipster: Chaoshan Winter Vegetable and Grass Fish Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Winter vegetables; Some Grass Carp Meat; Some Rice; 1 piece ginger; Some parsley; 2 pcs garlic; Some pepper; Some Fish sauce

by Chaoyin Hipster

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Grass carp inhabits rivers and lakes in plain areas and is a typical herbivorous fish. Grass carp has simple eating habits, rapid growth, fat and tender meat, delicious meat, and few bone spurs. It is very suitable for cutting flowers to make chrysanthemum fish and other modeling dishes. It is deeply loved by Chaoshan people. Grass carp is sweet in taste, warm in nature, non-toxic, enters the liver and stomach meridian; it has the effects of warming the stomach and neutralizing, calming down the liver-yang, dispelling wind, treating arthralgia, cutting malaria, and benefiting intestines and eyesight; treating asthenia, wind-deficiency headaches , Liver-yang hyperactivity, high blood pressure, headache, chronic malaria.

Such nutritious grass carp would be even more delicious if cooked into a pot of essence porridge: Chaoshan winter vegetable grass carp porridge. "

Ingredients

Some Winter Vegetables
Some Grass Carp Meat
Some Rice
1 piece Ginger
Some Parsley
2 pcs Garlic
Some Pepper
Some Fish Sauce

Chaoyin Hipster: Chaoshan Winter Vegetable and Grass Fish Porridge

1. Put the sliced grass carp meat on the plate, add appropriate amount of pepper, fish sauce, and marinate for 15 minutes.

Chaoyin Hipster: Chaoshan Winter Vegetable and Grass Fish Porridge recipe

2. Chop the ginger and garlic into small pieces, cut into pieces, and cut the coriander into sections. Place them on a plate and set aside. Then heat the oil pan to fry the minced garlic.

3. Pour minced ginger into a casserole, add appropriate amount of water to boil, add rice, grass carp, and winter vegetables, stir well, cover the pot and simmer.

4. Finally, open the lid, add sauteed minced garlic and chopped coriander to get out of the pot.

Tips:
1. Please choose fresh ingredients, fresh, fresh and fresh.
2. People who are prone to eczema should not eat grass carp.
3. Grass carp is rich in selenium. Regular consumption has anti-aging and nourishing effects, and it also has certain prevention and treatment effects on tumors.